Mark Booker 2x8:00/5:00r row
4,368m
Meters
16:00.0
Time
1:49.8
Pace
224
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 26:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
March 01, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,368m | 1:49.8 | 264 | 1207 | 23 | |
| 8:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 23 | |
| 8:00.0 | 2,153m | 1:51.4 | 253 | 1169 | 23 | |
| r35m |
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Workout Graph
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