Mark Booker 4x2:00/5:00r row
2,396m
Meters
8:00.0
Time
1:40.1
Pace
154
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 28:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
March 03, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,396m | 1:40.1 | 348 | 1498 | 26 | |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 26 | |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 27 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 27 | |
| 2:00.0 | 595m | 1:40.8 | 341 | 1474 | 27 | |
| r65m |
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Workout Graph
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