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Mark Booker 10000m row

10,000m

Meters

43:10.9

Time

2:09.5

Pace

615

Calories

Average Watts161
Calories Per Hour854
Stroke Rate21
Stroke Count924

November 11, 2022 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

10K Base Line

Splits

Time Meters Pace Watts Cal/Hr S/M
43:10.9 10,000m 2:09.5 161 854 21
1:59.6 500m 1:59.6 205 1004 21
2:04.4 1,000m 2:04.4 182 925 21
2:06.6 1,500m 2:06.6 172 893 21
2:13.3 2,000m 2:13.3 148 808 21
2:14.8 2,500m 2:14.8 143 791 20
2:11.1 3,000m 2:11.1 155 834 21
2:06.9 3,500m 2:06.9 171 889 21
2:05.7 4,000m 2:05.7 176 906 21
2:14.2 4,500m 2:14.2 145 798 21
2:16.1 5,000m 2:16.1 139 777 21
2:18.1 5,500m 2:18.1 133 757 21
2:08.6 6,000m 2:08.6 165 866 22
2:05.3 6,500m 2:05.3 178 912 22
2:07.8 7,000m 2:07.8 168 877 22
2:05.4 7,500m 2:05.4 177 910 22
2:10.1 8,000m 2:10.1 159 847 22
2:16.1 8,500m 2:16.1 139 777 22
2:14.1 9,000m 2:14.1 145 799 22
2:16.4 9,500m 2:16.4 138 774 22
1:56.3 10,000m 1:56.3 222 1065 23

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Workout Graph

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