Mark Booker 10000m row
10,000m
Meters
41:07.8
Time
2:03.3
Pace
645
Calories
Average Watts | 186 |
---|---|
Calories Per Hour | 941 |
Stroke Rate | 21 |
Stroke Count | 893 |
November 17, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
41:07.8 | 10,000m | 2:03.3 | 186 | 941 | 21 |
1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 |
2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 22 |
2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 21 |
2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 21 |
2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 21 |
2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 21 |
2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 21 |
2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 22 |
2:04.2 | 4,500m | 2:04.2 | 183 | 928 | 21 |
2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 21 |
2:04.3 | 5,500m | 2:04.3 | 182 | 927 | 21 |
2:03.8 | 6,000m | 2:03.8 | 184 | 934 | 22 |
2:03.4 | 6,500m | 2:03.4 | 186 | 941 | 21 |
2:03.8 | 7,000m | 2:03.8 | 184 | 934 | 22 |
2:04.2 | 7,500m | 2:04.2 | 183 | 928 | 22 |
2:04.1 | 8,000m | 2:04.1 | 183 | 930 | 22 |
2:04.1 | 8,500m | 2:04.1 | 183 | 930 | 22 |
2:08.4 | 9,000m | 2:08.4 | 165 | 869 | 21 |
2:01.4 | 9,500m | 2:01.4 | 196 | 973 | 22 |
1:54.4 | 10,000m | 1:54.4 | 234 | 1104 | 24 |
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Workout Graph
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