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Mark Booker 10000m row

10,000m

Meters

40:33.0

Time

2:01.6

Pace

655

Calories

Average Watts194
Calories Per Hour969
Stroke Rate21
Stroke Count123

November 24, 2022 20:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android for PM3/4

Splits

Time Meters Pace Watts Cal/Hr S/M
40:33.0 10,000m 2:01.6 194 969 21
1:57.2 500m 1:57.2 217 1048 23
2:00.2 1,000m 2:00.2 202 993 21
2:03.4 1,500m 2:03.4 186 941 21
2:03.6 2,000m 2:03.6 185 937 22
2:00.6 2,500m 2:00.6 200 986 21
2:00.3 3,000m 2:00.3 201 991 21
1:59.8 3,500m 1:59.8 204 1000 22
1:59.5 4,000m 1:59.5 205 1005 22
1:59.5 4,500m 1:59.5 205 1005 22
1:59.6 5,000m 1:59.6 205 1004 22
1:59.3 5,500m 1:59.3 206 1009 22
1:59.6 6,000m 1:59.6 205 1004 22
2:07.5 6,500m 2:07.5 169 881 22
2:09.1 7,000m 2:09.1 163 859 21
2:11.0 7,500m 2:11.0 156 835 22
1:58.9 8,000m 1:58.9 208 1016 22
1:59.0 8,500m 1:59.0 208 1014 22
2:11.7 9,000m 2:11.7 153 827 22
2:01.8 9,500m 2:01.8 194 966 22
1:51.4 10,000m 1:51.4 253 1171 23

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Workout Graph

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