Mark Booker 10000m row
10,000m
Meters
39:44.2
Time
1:59.2
Pace
660
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 219 |
December 01, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.2 | 10,000m | 1:59.2 | 207 | 1011 | 21 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 21 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 21 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 21 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 21 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 21 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 21 |
| 1:59.3 | 4,000m | 1:59.3 | 206 | 1009 | 21 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 21 |
| 1:59.0 | 5,000m | 1:59.0 | 208 | 1014 | 21 |
| 1:59.0 | 5,500m | 1:59.0 | 208 | 1014 | 21 |
| 1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 21 |
| 1:59.2 | 6,500m | 1:59.2 | 207 | 1011 | 21 |
| 1:59.0 | 7,000m | 1:59.0 | 208 | 1014 | 21 |
| 1:59.1 | 7,500m | 1:59.1 | 207 | 1013 | 21 |
| 1:59.1 | 8,000m | 1:59.1 | 207 | 1013 | 21 |
| 1:59.3 | 8,500m | 1:59.3 | 206 | 1009 | 22 |
| 2:02.9 | 9,000m | 2:02.9 | 189 | 948 | 21 |
| 1:58.1 | 9,500m | 1:58.1 | 212 | 1031 | 22 |
| 1:55.6 | 10,000m | 1:55.6 | 227 | 1079 | 22 |
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Workout Graph
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