Mark Booker v5:00/2:00r...5 row
5,383m
Meters
21:00.0
Time
1:57.0
Pace
366
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 31:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 222 |
October 18, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,383m | 1:57.0 | 218 | 1051 | 22 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 13m | |||||
| r61m |
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Workout Graph
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