Mark Booker 2x12:00/4:00r row
6,073m
Meters
24:00.0
Time
1:58.5
Pace
409
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 220 |
October 20, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,073m | 1:58.5 | 210 | 1022 | 22 | |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 22 | |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 22 | |
| r21m |
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Workout Graph
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