Mark Booker 20:00 row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
343
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 219 |
October 23, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 22 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 |
| 16:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 |
| 18:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 |
| 20:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 |
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Workout Graph
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