Mark Booker v1000m/3:00r...3 row
3,000m
Meters
11:23.3
Time
1:53.8
Pace
210
Calories
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 20:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 219 |
October 23, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000m | 1:53.8 | 237 | 1115 | 23 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 | |
| r: 3:00 | 441m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 23 | |
| r: 3:00 | 403m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | |
| r: 3:00 | 300m | |||||
| r1,144m |
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Workout Graph
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