Mark Booker v2:00/1:00r...7 row
4,465m
Meters
17:00.0
Time
1:54.2
Pace
312
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 219 |
October 25, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,465m | 1:54.2 | 235 | 1108 | 23 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 146m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | |
| r: 1:00 | 129m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| r: 1:00 | 95m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| r: 1:00 | 23m | |||||
| r754m |
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Workout Graph
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