Mark Booker 2x14:00/4:00r row
7,020m
Meters
28:00.0
Time
1:59.6
Pace
468
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 217 |
October 31, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,020m | 1:59.6 | 204 | 1003 | 22 | |
| 14:00.0 | 3,623m | 1:55.9 | 225 | 1073 | 22 | |
| 14:00.0 | 3,397m | 2:03.6 | 185 | 937 | 22 | |
| r34m |
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Workout Graph
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