Mark Booker v250m/0:45r...12 row
3,000m
Meters
10:18.3
Time
1:43.0
Pace
233
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 19:18.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 218 |
October 31, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 3,000m | 1:43.0 | 320 | 1400 | 25 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 26 | |
| r: 0:45 | 59m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 0:45 | 107m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | |
| r: 0:45 | 98m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 24 | |
| r: 0:45 | 98m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 25 | |
| r: 0:45 | 95m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 26 | |
| r: 0:45 | 89m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 25 | |
| r: 0:45 | 93m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 25 | |
| r: 0:45 | 78m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | |
| r: 0:45 | 94m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:45 | 77m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 26 | |
| r: 0:45 | 78m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 29 | |
| r: 0:45 | 15m | |||||
| r981m |
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Workout Graph
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