Mark Booker 3x10:00/4:00r row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 218 |
November 02, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 22 | |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 22 | |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 22 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 23 | |
| r51m |
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Workout Graph
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