Mark Booker 2x15:00/4:00r row
7,689m
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 38:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 221 |
November 06, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,689m | 1:57.0 | 218 | 1051 | 22 | |
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 22 | |
| 15:00.0 | 3,828m | 1:57.5 | 215 | 1041 | 23 | |
| r24m |
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Workout Graph
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