Mark Booker 40:00 row
10,119m
Meters
40:00.0
Time
1:58.5
Pace
669
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 220 |
November 08, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,119m | 1:58.5 | 210 | 1022 | 21 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 |
| 6:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 |
| 16:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 |
| 20:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 |
| 22:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 24:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 26:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 28:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 32:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 |
| 34:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 36:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 38:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 |
| 40:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 |
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Workout Graph
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