Mark Booker 2x7:00/4:00r row
3,742m
Meters
14:00.0
Time
1:52.2
Pace
268
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,784m |
| Overall Time | 22:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 218 |
November 10, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,742m | 1:52.2 | 248 | 1151 | 23 | |
| 7:00.0 | 1,882m | 1:51.5 | 252 | 1167 | 24 | |
| 7:00.0 | 1,859m | 1:52.9 | 243 | 1135 | 23 | |
| r42m |
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Workout Graph
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