Mark Booker 18:00 row
4,710
Meters
18:00.0
Time
1:54.6
Pace
326
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 217 |
November 14, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,710 | 1:54.6 | 232 | 1099 | 326 | 22 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 22 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 21 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 23 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 22 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 23 |
| 12:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 23 |
| 14:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 22 |
| 16:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 23 |
| 18:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 23 |
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Workout Graph
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