Mark Booker v20c/0:20r...10 row
2,474m
Meters
8:42.3
Time
1:45.5
Pace
200
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,698m |
| Overall Time | 12:02.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 217 |
November 15, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,474m | 1:45.5 | 298 | 1324 | 25 | |
| 0:50.8 | 243m | 1:44.5 | 306 | 1354 | 26 | |
| r: 0:20 | 19m | |||||
| 0:47.6 | 235m | 1:41.2 | 337 | 1459 | 26 | |
| r: 0:20 | 12m | |||||
| 0:49.9 | 240m | 1:43.9 | 312 | 1372 | 25 | |
| r: 0:20 | 38m | |||||
| 0:58.2 | 264m | 1:50.2 | 261 | 1199 | 25 | |
| r: 0:20 | 17m | |||||
| 0:57.0 | 261m | 1:49.1 | 269 | 1225 | 24 | |
| r: 0:20 | 17m | |||||
| 0:54.3 | 254m | 1:46.8 | 287 | 1286 | 25 | |
| r: 0:20 | 17m | |||||
| 0:53.8 | 252m | 1:46.7 | 288 | 1290 | 25 | |
| r: 0:20 | 24m | |||||
| 0:54.1 | 253m | 1:46.9 | 286 | 1285 | 26 | |
| r: 0:20 | 27m | |||||
| 0:52.6 | 248m | 1:46.0 | 293 | 1309 | 25 | |
| r: 0:20 | 30m | |||||
| 0:44.2 | 225m | 1:38.2 | 369 | 1571 | 27 | |
| r: 0:20 | 23m | |||||
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.