Mark Booker 20:00 row
5,236m
Meters
20:00.0
Time
1:54.5
Pace
360
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 217 |
November 22, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 22 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 |
| 12:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 |
| 14:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 |
| 16:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 |
| 18:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 |
| 20:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 |
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Workout Graph
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