Mark Booker 2x8:00/4:00r row
4,164m
Meters
16:00.0
Time
1:55.2
Pace
289
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 217 |
November 27, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164m | 1:55.2 | 228 | 1086 | 23 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 24 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 23 | |
| r33m |
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Workout Graph
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