Mark Booker 2x10:00/4:00r row
5,211m
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 215 |
November 29, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 22 | |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 22 | |
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 23 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.