Mark Booker 2x15:00/4:00r row
7,773m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 38:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 217 |
December 06, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,773m | 1:55.7 | 225 | 1076 | 22 | |
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 22 | |
| 15:00.0 | 3,882m | 1:55.9 | 225 | 1073 | 22 | |
| r30m |
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Workout Graph
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