Mark Booker v7:00/4:00r...2 row
3,635m
Meters
14:00.0
Time
1:55.5
Pace
251
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 22:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 218 |
December 12, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,635m | 1:55.5 | 227 | 1080 | 23 | |
| 7:00.0 | 1,839m | 1:54.1 | 235 | 1108 | 23 | |
| r: 4:00 | 17m | |||||
| 7:00.0 | 1,795m | 1:56.9 | 219 | 1052 | 23 | |
| r: 4:00 | 20m | |||||
| r37m |
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Workout Graph
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