Mark Booker v14:00/4:00r...2 row
7,212m
Meters
28:00.0
Time
1:56.4
Pace
495
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,241m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 217 |
December 13, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,212m | 1:56.4 | 222 | 1062 | 23 | |
| 14:00.0 | 3,655m | 1:54.9 | 231 | 1093 | 23 | |
| r: 4:00 | 17m | |||||
| 14:00.0 | 3,557m | 1:58.0 | 213 | 1031 | 23 | |
| r: 4:00 | 12m | |||||
| r29m |
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Workout Graph
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