Mark Booker v1:00/2:00r...5 row
3,967m
Meters
15:00.0
Time
1:53.4
Pace
280
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 222 |
January 02, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 24 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 23 | |
| r: 2:00 | 20m | |||||
| r87m |
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Workout Graph
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