Mark Booker 18:00 row
4,530
Meters
18:00.0
Time
1:59.2
Pace
309
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 217 |
January 04, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,530 | 1:59.2 | 207 | 1011 | 309 | 22 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 23 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | 18 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 23 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 23 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 23 |
| 12:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 24 |
| 14:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 21 |
| 16:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 24 |
| 18:00.0 | 542 | 1:50.7 | 258 | 1187 | 39 | 24 |
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Workout Graph
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