Mark Booker v13:00/4:00r...2 row
6,802m
Meters
26:00.0
Time
1:54.6
Pace
475
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,827m |
| Overall Time | 34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 215 |
January 10, 2024 18:45:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,802m | 1:54.6 | 232 | 1098 | 23 | |
| 13:00.0 | 3,410m | 1:54.3 | 234 | 1105 | 23 | |
| r: 4:00 | 12m | |||||
| 13:00.0 | 3,392m | 1:54.9 | 230 | 1092 | 23 | |
| r: 4:00 | 13m | |||||
| r25m |
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Workout Graph
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