Mark Booker 4x2:00/4:00r row
2,343m
Meters
8:00.0
Time
1:42.4
Pace
187
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,408m |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 217 |
January 15, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,343m | 1:42.4 | 326 | 1420 | 26 | |
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 26 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 26 | |
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 27 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 27 | |
| r65m |
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Workout Graph
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