Mark Booker 3x8:00/4:00r row
6,243m
Meters
24:00.0
Time
1:55.3
Pace
433
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 36:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 215 |
January 22, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,243m | 1:55.3 | 228 | 1085 | 22 | |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 22 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 23 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 23 | |
| r45m |
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Workout Graph
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