Mark Booker 2x15:00/4:00r row
7,393m
Meters
30:00.0
Time
2:01.7
Pace
485
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 38:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 217 |
February 28, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,393m | 2:01.7 | 194 | 967 | 22 | |
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 22 | |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 22 | |
| r28m |
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Workout Graph
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