Mark Booker 2x2:00/4:00r row
1,159m
Meters
4:00.0
Time
1:43.5
Pace
91
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,202m |
| Overall Time | 12:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 216 |
March 05, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 27 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 26 | |
| r43m |
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Workout Graph
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