Mark Booker 2x12:00/4:00r row
6,221m
Meters
24:00.0
Time
1:55.7
Pace
429
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 217 |
March 06, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,221m | 1:55.7 | 226 | 1076 | 23 | |
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 23 | |
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 23 | |
| r38m |
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Workout Graph
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