Mark Booker 2x8:00/4:00r row
4,094m
Meters
16:00.0
Time
1:57.2
Pace
279
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 215 |
March 07, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094m | 1:57.2 | 217 | 1047 | 23 | |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 24 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 23 | |
| r30m |
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Workout Graph
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