Mark Booker 2x20:00/4:00r row
10,088m
Meters
40:00.0
Time
1:58.9
Pace
676
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 217 |
March 11, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,088m | 1:58.9 | 208 | 1015 | 22 | |
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 22 | |
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 22 | |
| r21m |
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Workout Graph
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