Mark Booker 2x10:00/4:00r row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 215 |
March 12, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 23 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 23 | |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 23 | |
| r31m |
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Workout Graph
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