Mark Booker 2x14:00/4:00r row
7,142m
Meters
28:00.0
Time
1:57.6
Pace
485
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 215 |
March 13, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,142m | 1:57.6 | 215 | 1040 | 22 | |
| 14:00.0 | 3,619m | 1:56.0 | 224 | 1070 | 22 | |
| 14:00.0 | 3,524m | 1:59.1 | 207 | 1011 | 22 | |
| r23m |
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Workout Graph
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