Mark Booker 3x8:00/4:00r row
6,287m
Meters
24:00.0
Time
1:54.5
Pace
439
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 215 |
March 18, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,287m | 1:54.5 | 233 | 1101 | 23 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 23 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 23 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 23 | |
| r39m |
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Workout Graph
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