Mark Booker 5x2:00/4:00r row
2,840m
Meters
10:00.0
Time
1:45.6
Pace
219
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 217 |
March 19, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 25 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 25 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 25 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 25 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| r70m |
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Workout Graph
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