Mark Booker 2x15:00/4:00r row
7,743m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,775m |
| Overall Time | 38:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 217 |
March 25, 2024 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,743m | 1:56.2 | 223 | 1067 | 22 | |
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 22 | |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 23 | |
| r32m |
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Workout Graph
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