Mark Booker 40:00 row
10,188m
Meters
40:00.0
Time
1:57.7
Pace
683
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 216 |
April 03, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,188m | 1:57.7 | 214 | 1037 | 21 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 12:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 18:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 20:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 |
| 22:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 24:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 26:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 |
| 28:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 |
| 30:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
| 32:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 34:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 |
| 36:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 |
| 38:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 |
| 40:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 |
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Workout Graph
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