Mark Booker 2x12:00/4:00r row
6,316m
Meters
24:00.0
Time
1:53.9
Pace
444
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 216 |
April 17, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,316m | 1:53.9 | 236 | 1113 | 23 | |
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 23 | |
| 12:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 23 | |
| r33m |
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Workout Graph
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