Mark Booker 3x2:00/4:00r row
1,744m
Meters
6:00.0
Time
1:43.2
Pace
139
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,791m |
| Overall Time | 18:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 218 |
April 22, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 25 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 26 | |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 25 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 25 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.