Mark Booker 3x2:00/4:00r row
1,744
Meters
6:00.0
Time
1:43.2
Pace
139
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,791 |
| Overall Time | 18:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 218 |
April 22, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,744 | 1:43.2 | 318 | 1395 | 25 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 26 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 25 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | |
| r47 |
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Workout Graph
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