Mark Booker 3x7:00/4:00r row
5,644m
Meters
21:00.0
Time
1:51.6
Pace
407
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 216 |
April 24, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,644m | 1:51.6 | 252 | 1166 | 23 | |
| 7:00.0 | 1,914m | 1:49.7 | 265 | 1212 | 24 | |
| 7:00.0 | 1,883m | 1:51.5 | 252 | 1168 | 23 | |
| 7:00.0 | 1,847m | 1:53.6 | 238 | 1119 | 23 | |
| r53m |
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Workout Graph
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1.49.7 1914m
1.51.5 1883m
1.53.6 1847m
1.51.6av 5644m