Mark Booker 3x7:00/4:00r row
5,644
Meters
21:00.0
Time
1:51.6
Pace
407
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 216 |
April 24, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,644 | 1:51.6 | 252 | 1166 | 23 | |
| 7:00.0 | 1,914 | 1:49.7 | 265 | 1212 | 24 | |
| 7:00.0 | 1,883 | 1:51.5 | 252 | 1168 | 23 | |
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1119 | 23 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.49.7 1914m
1.51.5 1883m
1.53.6 1847m
1.51.6av 5644m