Mark Booker 20:00 row
5,217m
Meters
20:00.0
Time
1:55.0
Pace
359
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 218 |
April 29, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 21 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 |
| 12:00.0 | 519m | 1:55.6 | 227 | 1079 | 22 |
| 14:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 |
| 16:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 |
| 18:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 |
| 20:00.0 | 542m | 1:50.7 | 258 | 1187 | 23 |
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Workout Graph
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