Mark Booker 2x4:00/4:00r row
2,208
Meters
8:00.0
Time
1:48.6
Pace
164
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,239 |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 217 |
May 01, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 24 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 24 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 24 | |
| r31 |
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Workout Graph
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