Mark Booker v12:00/4:00r...2 row
6,236m
Meters
24:00.0
Time
1:55.4
Pace
433
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 218 |
May 02, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,236m | 1:55.4 | 227 | 1082 | 22 | |
| 12:00.0 | 3,196m | 1:52.6 | 245 | 1142 | 23 | |
| r: 4:00 | 15m | |||||
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 22 | |
| r: 4:00 | 10m | |||||
| r25m |
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Workout Graph
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