Mark Booker 3x10:00/4:00r row
7,911m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,963m |
| Overall Time | 42:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 218 |
May 07, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,911m | 1:53.7 | 238 | 1118 | 22 | |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 22 | |
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 23 | |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 23 | |
| r52m |
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Workout Graph
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