Mark Booker 1x15:00/4:00r row
3,959m
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 19:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 222 |
May 15, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,959m | 1:53.6 | 238 | 1120 | 22 | |
| 15:00.0 | 3,958m | 1:53.6 | 238 | 1119 | 22 | |
| r10m |
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Workout Graph
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