Mark Booker 15:00 row
3,863m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 223 |
May 15, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 22 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 21 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 21 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 22 |
| 12:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 |
| 14:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 |
| 15:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 |
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Workout Graph
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